Strong to the core. Supple to the fingertips.

Classes

BraveBodies yoga in Lowford, Bursledon, Tuesday nightsWelcome to BraveBodies yoga and Pilates classes in Woolston and Lowford. Are you looking to become more supple? Stronger? Leaner? Fitter? Do you want more energy? Do you want to be able to tie your shoelaces even when you are 165? Do you want to improve your running, or windsurfing, or just undo all your shoulder-hunching and belly-squidging behind your desk? Do you want to get rid you persistent back pain? We were born to move, not to sit. We were made to run wild, gather wood, hunt, climb trees, swim — not to sit in front of screens for twenty hours a day. Come and rediscover your body with us, and surprise yourself with what you will be able to do — and how you new body will make you feel.

If you want a quick overview, here is a TIMETABLE for all our classes and locations. Otherwise, pick from the ones below! Looking forward to seeing you on the sticky mat!

BraveBodies_Camel_yoga_workshop_Portsmouth 

YOGA

Beginners yoga class
Woolston,
St. Mark’s Institute

Intermediate/advanced vinyasa yoga class
Woolston,
St. Mark’s Institute

Mindfulness & Meditation
Woolston,
St. Mark’s Institute

Improvers yoga class
Lowford Community Centre

Intermediate vinyasa yoga class
Lowford Community Centre

Southampton, Lowford Pilates and yoga, Barbara Helis-Bailey

PILATES

Afternoon Pilates class — all levels
Sholing Technology College

Pilates class — all levels
Lowford Community Centre

 
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SENIOR FITNESS

SUPPLE SILVER — Intelligent exercise for seniors
St. Mark’s Institute, Woolston

Our classes are a great friendly mix of people of different age, gender and abilities. Men, don’t be shy to join — you will find you are in good company!

When you come in, you will be asked to fill out a short form, so please come a bit earlier to allow for that. If you own a proper yoga or Pilates mat, please bring it, although we do supply spare equipment. Your first class costs £3, and any walk-in costs £7. If you become a regular, you can save a bit of money and buy a loyalty card of 6 classes for £36.

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