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Yoga Basics — yoga course for beginners starts on Saturday 09/09/17 in Lowford
YOGA BASICS — SIX-WEEK COURSE FOR BEGINNERS
Bursledon Community Centre, Lowford
Do you live in Southampton — especially Lowford, Warsash, Locks Heath, Hamble, Hedge End or Woolst -
How much do you value movement?
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
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Mindfulness & Meditation in Woolston
Mindfulness & Meditation
St Mark’s Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map)
MONDAYS 7:40 – 8:30pm
Are you looking for a way to take control of t -
Supple Silver — intelligent exercise for seniors
Brand-new class for seniors who wish to be more active has just started! Come and join us on Fridays.
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In pain after a yoga class? Read this.
For those of you who may be wondering if you have overdone it in class and how to deal with the aftermath, I have recently written an article for Yoga Class Near You.
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The many benefits of massage
I am a huge fan of massage — it’s one of the most pleasant things one’s body can experience.
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Success? It’s in our DNA.
What is your self-talk like these days? Who do you think you really are? And what do you think you can accomplish in your life? Is your vision of yourself small, or is it bold and powerful?
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How to choose the right yoga mat
There are hundreds of yoga and Pilates mats out there and, when starting out with either yoga or Pilates, it’s hard to know what to look for.
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Is yoga for men?
Is yoga for men? I sometimes come across those who think yoga is more a domain of lycra-clad bendy ladies.
Strong to the core. Supple to the fingertips.
