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Strong to the core. Supple to the fingertips.

  • Supple Silver — intelligent exercise for seniorsJanuary 13th, 2022

    Calling all seniors in Woolston, Sholing, Bitterne, Netley and Weston!
    After almost two years of intermittent lockdowns, your body and soul may need a restart! Come and meet our friendly 60+ group and

  • How much do you value movement?March 5th, 2017

    “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

  • Mindfulness & Meditation in WoolstonOctober 17th, 2016

    Mindfulness & Meditation

    St Mark’s Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map)
    MONDAYS  7:40 – 8:30pm
    Are you looking for a way to take control of the incessa

  • In pain after a yoga class? Read this.March 4th, 2015

    For those of you who may be wondering if you have overdone it in class and how to deal with the aftermath, I have recently written an article for Yoga Class Near You.

  • The many benefits of massageDecember 7th, 2014

    I am a huge fan of massage — it’s one of the most pleasant things one’s body can experience. It’s safe, effective, and decidedly good for you, with only positive side-effects.

  • Welcome to BraveBodies!May 26th, 2014

  • Success? It’s in our DNA.January 29th, 2014

    What is your self-talk like these days? Who do you think you really are? And what do you think you can accomplish in your life? Is your vision of yourself small, or is it bold and powerful?
    If you eve

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