Strong to the core. Supple to the fingertips.

Resources

Southampton, Lowford Pilates and yoga, Barbara Helis-BaileyAs a teacher, I often get asked for recommendations, whether for DVDs, or the best foam-roller, or books. Instead of directing people to random sources, I’ve decided to put it all here. Amazon usually has the best prices around, hence the links through them — I haven’t found these things much cheaper anywhere else, unless you go for second-hand.

So, here is your “BraveBodies approved” and recommended list of great stuff. Let me know how you get on.

EQUIPMENT

BOOKS

DVDS

MUSIC

CLOTHING