YOGA BASICS — SIX-WEEK COURSE FOR BEGINNERS
St. Mark’s Institute, Woolston High Street, Southampton
Starting on Monday 28 January 2019, sign-up deadline Friday 25 January.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Mindfulness & Meditation
St Mark’s Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map)
MONDAYS 7:40 – 8:30pm
Are you looking for a way to take control of the incessa
Brand-new class for seniors who wish to be more active has just started! Come and join us on Fridays.
For those of you who may be wondering if you have overdone it in class and how to deal with the aftermath, I have recently written an article for Yoga Class Near You.
I am a huge fan of massage — it’s one of the most pleasant things one’s body can experience. It’s safe, effective, and decidedly good for you, with only positive side-effects.