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Strong to the core. Supple to the fingertips.

Timetable for all classes

Here is a quick overview of all public BraveBodies yoga, Pilates and Supple Silver classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com

DAY TYPE OF CLASS LOCATION TIMES COST
MONDAY Supple Silver – Level I

standing, chair

seniors

(walk-in)

St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY 10:30-11:30 £7 per class, £36 for block of 6 classes

For other membership options and concessions click here

Vinyasa Flow Yoga intermediate/advanced

(walk-in)

 

St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY

18:30–19:30 £8 per class, £42 for block of 6 classes

For other membership options and concessions click here

YOGA BASICS

10-week course for beginners

For dates and more info click here

St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY 19:45-21:15 £100, £90 students and 60+
TUESDAY Pilates

all levels

(walk-in)

Bursledon Community Centre, Lowford 18:40–19:40 £8 per class, £42 for block of 6 classes.

For other membership options and concessions click here

 

THURSDAY Vinyasa Flow Yoga

beginners
(walk-in)

St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY 18:10-19:10 £8 per class, £42 for block of 6 classes

For other membership options and concessions click here

FRIDAY Supple Silver – Level II

standing, chair, floor

seniors

(walk-in)

St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY 10:30-11:30 £7 per class, £36 for block of 6 classes

For other membership options and concessions click here

SATURDAY Yoga for Improvers Bursledon Community Centre, Lowford 9:30-10:30 £7 per class, £36 for block of 6 classes

For other membership options and concessions click here

Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.

If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.

    I look forward to meeting you.

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