Strong to the core. Supple to the fingertips.

Timetable for all classes

Here is a quick overview of all public BraveBodies yoga and Pilates classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com

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DAY TYPE OF CLASS LOCATION TIMES COST
MONDAY Supple Silver – Level I

standing, chair

seniors

(walk-in)

St Mark’s Institute, Woolston, Southampton 10:30-11:30 £6 per class, £32 for block of 6 classes
Vinyasa Flow Yoga intermediate/advanced

(walk-in)

same 18:30–19:30 £7 per class, £36 for block of 6 classes, £54 with meditation
Mindfulness & Meditation (walk-in) same 19:40–20:30 £4 per class, £3 if purchased together with vinyasa class above
TUESDAY Pilates

all levels

(walk-in)

Bursledon Community Centre, Lowford 19:00–20:00 £7 per class, £36 for block of 6 classes. Yoga/Pilates combination price £10
Vinyasa Flow Yoga intermediate/advanced(walk-in) 19:50–20:50
WEDNESDAY
Pilates

all levels

Please inquire before attending

Sholing Tech School, Middle Road, Southampton 16:00-17:00 £7 per class, £36 for block of 6 classes
 THURSDAY  Vinyasa Flow Yoga beginners
(walk-in)
St Mark’s Institute, Woolston, Southampton 18:10-19:10 £7 per class, £36 for block of 6 classes
 FRIDAY Supple Silver – Level II

standing, chair, floor

seniors

(walk-in)

St Mark’s Institute, Woolston, Southampton 10:30-11:30 £6 per class, £32 for block of 6 classes
 SATURDAY Yoga for Improvers Bursledon Community Centre, Lowford 9:15-10:15 £6 per class, £32 for block of 6 classes
Yoga Basics

6-week beginners course

Please check starting dates as these vary

Bursledon Community Centre, Lowford 10:30-12:00 £60 for six sessions, £55 students and 60+

Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.

If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.

    I look forward to meeting you.

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