Strong to the core. Supple to the fingertips.

Timetable for all classes

Here is a quick overview of all public BraveBodies yoga, Pilates and Supple Silver classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com

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DAY TYPE OF CLASS LOCATION TIMES COST
MONDAY Supple Silver – Level I

standing, chair

seniors

(walk-in)

St Mark’s Institute, Woolston, Southampton 10:30-11:30 £6 per class, £32 for block of 6 classes
Vinyasa Flow Yoga intermediate/advanced

(walk-in)

same 18:30–19:30 £7 per class, £36 for block of 6 classes, £54 with meditation
TUESDAY Pilates

all levels

(walk-in)

Bursledon Community Centre, Lowford 18:40–19:40 £7 per class, £36 for block of 6 classes. Yoga/Pilates combination price £10
WEDNESDAY
Yoga

all levels

Please inquire before attending

Sholing Tech School, Middle Road, Southampton 16:00-17:00 Currently being taught by Michelle Higgins
THURSDAY Vinyasa Flow Yoga beginners
(walk-in)
St Mark’s Institute, Woolston, Southampton 18:10-19:10 £7 per class, £36 for block of 6 classes
FRIDAY Supple Silver – Level II

standing, chair, floor

seniors

(walk-in)

St Mark’s Institute, Woolston, Southampton 10:30-11:30 £6 per class, £32 for block of 6 classes
SATURDAY Yoga for Improvers Bursledon Community Centre, Lowford 10:30-11:30 £6 per class, £32 for block of 6 classes
Yoga Basics

6-week beginners course

Course tentatively planned for September 2018, please enquire closer to date

Bursledon Community Centre, Lowford 10:30-12:00 £60 for six sessions, £55 students and 60+

Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.

If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.

    I look forward to meeting you.

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