Here is a quick overview of all public BraveBodies yoga and Pilates classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com
| DAY | TYPE OF CLASS | LOCATION | TIMES | COST |
| MONDAY | Supple Silver – Level I
standing, chair seniors (walk-in) |
St Mark’s Institute, Woolston, Southampton | 10:30-11:30 | £6 per class, £32 for block of 6 classes |
| Vinyasa Flow Yoga intermediate/advanced
(walk-in) |
same | 18:30–19:30 | £7 per class, £36 for block of 6 classes, £54 with meditation | |
| Mindfulness & Meditation (walk-in) | same | 19:40–20:30 | £4 per class, £3 if purchased together with vinyasa class above | |
| TUESDAY | Pilates
all levels (walk-in) |
Bursledon Community Centre, Lowford | 19:00–20:00 | £7 per class, £36 for block of 6 classes. Yoga/Pilates combination price £10 |
| Vinyasa Flow Yoga intermediate/advanced(walk-in) | 19:50–20:50 | |||
| WEDNESDAY |
Pilates
all levels Please inquire before attending |
Sholing Tech School, Middle Road, Southampton | 16:00-17:00 | £7 per class, £36 for block of 6 classes |
| THURSDAY | Vinyasa Flow Yoga beginners (walk-in) |
St Mark’s Institute, Woolston, Southampton | 18:10-19:10 | £7 per class, £36 for block of 6 classes |
| FRIDAY | Supple Silver – Level II
standing, chair, floor seniors (walk-in) |
St Mark’s Institute, Woolston, Southampton | 10:30-11:30 | £6 per class, £32 for block of 6 classes |
| SATURDAY | Yoga for Improvers | Bursledon Community Centre, Lowford | 9:15-10:15 | £6 per class, £32 for block of 6 classes |
| Yoga Basics
6-week beginners course Please check starting dates as these vary |
Bursledon Community Centre, Lowford | 10:30-12:00 | £60 for six sessions, £55 students and 60+ |
Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.
If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.
I look forward to meeting you.
