Here is a quick overview of all public BraveBodies yoga, Pilates and Supple Silver classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com
| DAY | TYPE OF CLASS | LOCATION | TIMES | COST |
| MONDAY | Supple Silver – Level I
standing, chair seniors (walk-in) |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY | 10:30-11:30 | £7 per class, £36 for block of 6 classes
For other membership options and concessions click here |
| Vinyasa Flow Yoga intermediate/advanced
(walk-in) |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY |
18:30–19:30 | £8 per class, £42 for block of 6 classes
For other membership options and concessions click here |
|
| YOGA BASICS
10-week course for beginners For dates and more info click here |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY | 19:45-21:15 | £100, £90 students and 60+ | |
| TUESDAY | Pilates
all levels (walk-in) |
Bursledon Community Centre, Lowford | 18:40–19:40 | £8 per class, £42 for block of 6 classes.
For other membership options and concessions click here
|
| THURSDAY | Vinyasa Flow Yoga
beginners |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY | 18:10-19:10 | £8 per class, £42 for block of 6 classes
For other membership options and concessions click here |
| FRIDAY | Supple Silver – Level II
standing, chair, floor seniors (walk-in) |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY | 10:30-11:30 | £7 per class, £36 for block of 6 classes
For other membership options and concessions click here |
| SATURDAY | Yoga for Improvers | Bursledon Community Centre, Lowford | 9:30-10:30 | £7 per class, £36 for block of 6 classes
For other membership options and concessions click here |
Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.
If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.
I look forward to meeting you.
