There are hundreds of yoga and Pilates mats out there and, when starting out with either yoga or Pilates, it’s hard to know what to look for. You want to make sure your mat fulfils the following criteria: 1. Has the right level of cushioning (standard yoga 4mm, yoga plus 6mm, Pilates between 8-10mm) 2. […]
Category: Yoga
Rubbish Business Tips for Yoga Teachers
I can’t quite shake the impression that there is still a great deal of hypocrisy in the yoga world today regarding the money-making side of things. Aspiring yoga teachers need to be prepared to spend anywhere from £2,500 for their basic 200 hour training, which is, upon graduation, followed closely by authorizing bodies’ membership fees, […]
Will doing just yoga make me fit?
Yoga – that is the physical, exercise-related aspect of yoga – is often hailed as the panacea for lack of fitness. Do nothing else but practice yoga, every day, and you will be in in the best shape of your life. Right? Well, I probably shouldn’t tell you this, but not quite. Don’t get me […]
