I am a huge fan of massage — it’s one of the most pleasant things one’s body can experience. It’s safe, effective, and decidedly good for you, with only positive side-effects. Those who know me have probably heard me say that massage is one of the three “musts” for a happy back and optimal musculoskeletal […]
Category: Wellness
9 Tips for Happy Feet and Healthy Backs
Walking is really a controlled falling forward. Do you “fall forward” safely and effectively? It will largely depend on the shoes you wear. Your shoes are your contact with the ground and provide support for your body. Good support facilitates good posture, and good posture keeps the spine healthy – and vice versa. But our […]
The Most Important Skills for Physical and Mental Health
Hello lovely people. Before you rush on, just pause for a moment and observe this great body you’ve got. Are you sitting well? Are your legs crossed? Lower back round? Shoulders hunching forward? Head hanging heavy off the stem of your spine like the Giant Russian sunflower in late August? Now, I will bet anything […]
