I am a huge fan of massage — it’s one of the most pleasant things one’s body can experience. It’s safe, effective, and decidedly good for you, with only positive side-effects. Those who know me have probably heard me say that massage is one of the three “musts” for a happy back and optimal musculoskeletal […]
Category: Health
A stroke of insight into how meditation works?
Yesterday I spoke to my friend about one of the most fascinating talks I have heard about the human brain. So this link is for Peggi, and the rest of you, too, because I think everyone should see it. This is an amazing story of a neuro-anatomist who experiences a stroke and shares her experience […]
The Most Important Skills for Physical and Mental Health
Hello lovely people. Before you rush on, just pause for a moment and observe this great body you’ve got. Are you sitting well? Are your legs crossed? Lower back round? Shoulders hunching forward? Head hanging heavy off the stem of your spine like the Giant Russian sunflower in late August? Now, I will bet anything […]
