There are hundreds of yoga and Pilates mats out there and, when starting out with either yoga or Pilates, it’s hard to know what to look for. You want to make sure your mat fulfils the following criteria: 1. Has the right level of cushioning (standard yoga 4mm, yoga plus 6mm, Pilates between 8-10mm) 2. […]
Category: Fitness
Will doing just yoga make me fit?
Yoga – that is the physical, exercise-related aspect of yoga – is often hailed as the panacea for lack of fitness. Do nothing else but practice yoga, every day, and you will be in in the best shape of your life. Right? Well, I probably shouldn’t tell you this, but not quite. Don’t get me […]
