“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” — Moshe Feldenkrais — Let’s face it; ours is not a very healthy society. The NHS is caving in under the strain of our collective un-wellness. Many of us are overweight and succumbing to […]

Mindfulness & Meditation St Mark’s Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map) MONDAYS  7:40 – 8:30pm Are you looking for a way to take control of the incessant churning of thoughts in your head? Perhaps you need better sleep, or less stress, or just a tool to be able to switch off […]

For those of you who may be wondering if you have overdone it in class and how to deal with the aftermath, I have recently written an article for Yoga Class Near You. Especially if you are new to yoga, you will want reassurance that pain is not something that will become your steady companion […]

What is your self-talk like these days? Who do you think you really are? And what do you think you can accomplish in your life? Is your vision of yourself small, or is it bold and powerful? If you ever suffer from low self-confidence and self-doubt, you have to look no further to lift your […]

Is yoga for men? I sometimes come across those who think yoga is more a domain of lycra-clad bendy ladies. Their notion of yoga is a “girlie workout” — and we cannot blame them, as the media’s image of a yoga practitioner is often a lithe woman sitting  in a lotus pose with a serene […]