SUPPLE SILVER – INTELLIGENT EXERCISE FOR SENIORS
Calling all seniors in Woolston, Sholing, Bitterne, Netley and Weston! After almost two years of intermittent lockdowns, your body and soul may need a restart! Come and meet our friendly 60+ group and get moving again. You probably need it more than ever! SUPPLE SILVER, intelligent exercise for seniors in Woolston, Southampton TUESDAYS 10:30 – 11:30am St Mark's Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map) First session £3, walk-in £7, block of 6 classes £36 SUPPLE SILVER is for those who are 60 and better! It is especially tailored to help seniors increase their flexibility, balance, general mobility and coordination. It is a fusion of yoga, Pilates and gentle body conditioning. If you have a medical condition that prevents you from join a more vigorous and faster-paced…