HOW MUCH DO YOU VALUE MOVEMENT
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." -- Moshe Feldenkrais -- Let's face it; ours is not a very healthy society. The NHS is caving in under the strain of our collective un-wellness. Many of us are overweight and succumbing to less than ideal food choices every day. We spend most of our waking hours sitting, and the majority of us cannot do a single press up. We have a body that allows for a fabulous variety of use; the actions it can perform are virtually endless, but we use a fraction of that capacity. We deteriorate from under-use. How did we get to this place? I normally talk a lot about the activities of early…