Month: January 2014

What is your self-talk like these days? Who do you think you really are? And what do you think you can accomplish in your life? Is your vision of yourself small, or is it bold and powerful? If you ever suffer from low self-confidence and self-doubt, you have to look no further to lift your spirits than to the fact you are HUMAN. You might be proud of your family or even your country, but are you ever proud of being a human being? Do you realize what our ancestors have had to overcome for us to be not only just hanging out around here, but thriving? There are about 6 billion of us on this planet. This fact doesn't make us feel particularly special. Drowned in these numbers, we…

Is yoga for men? I sometimes come across those who think yoga is more a domain of lycra-clad bendy ladies. Their notion of yoga is a "girlie workout" -- and we cannot blame them, as the media's image of a yoga practitioner is often a lithe woman sitting  in a lotus pose with a serene expression -- surely she is a vegan too and does detox every month! Men also fear the would be severely out of place in a yoga class full of women, so decide to stick to their tried and tested fitness routine -- that is, if they have one. But they are missing out! If you are one of those men who think that people who practise yoga are not willing to do a proper “tough”…