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Will doing just yoga make me fit?
Yoga – that is the physical, exercise-related aspect of yoga – is often hailed as the panacea for lack of fitness.
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A stroke of insight into how meditation works?
Yesterday I spoke to my friend about one of the most fascinating talks I have heard about the human brain.
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9 Tips for Happy Feet and Healthy Backs
Walking is really a controlled falling forward. Do you “fall forward” safely and effectively? It will largely depend on the shoes you wear.
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The Most Important Skills for Physical and Mental Health
Hello lovely people. Before you rush on, just pause for a moment and observe this great body you’ve got.