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How to choose the right yoga mat
There are hundreds of yoga and Pilates mats out there and, when starting out with either yoga or Pilates, it’s hard to know what to look for.
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Rubbish Business Tips for Yoga Teachers
I can’t quite shake the impression that there is still a great deal of hypocrisy in the yoga world today regarding the money-making side of things.
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Will doing just yoga make me fit?
Yoga – that is the physical, exercise-related aspect of yoga – is often hailed as the panacea for lack of fitness.
Strong to the core. Supple to the fingertips.
