MINDFULLNESS AND MEDITATION IN WOOLSTON
Mindfulness & Meditation St Mark’s Institute, 37a Victoria Road, Woolston, Southampton SO19 9DY (view map) MONDAYS 7:40 - 8:30pm Are you looking for a way to take control of the incessant churning of thoughts in your head? Perhaps you need better sleep, or less stress, or just a tool to be able to switch off from the busyness of everyday living. Perhaps you've heard of the benefits of meditation on brain function, but you may not know that regular meditation actually helps physically alter your brain, in very desirable ways. As a result, regular meditators tend to: Cope better with stress and anxiety than those who don't. Be less impulsive and in greater control of their behaviour. Have better memory, and be able to focus for longer periods of time.…