IN PAIN AFTER A YOGA CLASS. READ THIS.
For those of you who may be wondering if you have overdone it in class and how to deal with the aftermath, I have recently written an article for Yoga Class Near You. Especially if you are new to yoga, you will want reassurance that pain is not something that will become your steady companion during practice. Here is an excerpt from the article: "If you are not careful, the potential to do too much when you are starting out is actually quite high. You might develop aching wrists, pain in your lower back, or even aggravate your existing condition, whatever that may be. Please do not blame your yoga teacher or yoga in general. Your teachers have an entire class to handle, and as much they may try, they…