WILL DOING JUST YOGA MAKE ME FIT

Brave Bodies, Fitness, Yoga
Yoga – that is the physical, exercise-related aspect of yoga – is often hailed as the panacea for lack of fitness. Do nothing else but practice yoga, every day, and you will be in in the best shape of your life. Right? Well, I probably shouldn't tell you this, but not quite. Don't get me wrong. If you were to do nothing else but yoga, you would still benefit greatly. Yoga is fantastic for a million reasons. But, like any other activity, it should form only a part of your wellness and fitness regime, not the only part. Remember; we are animals that have evolved to survive in our environment. Our modern comforts are just a blip on the unfathomably long line of evolution. Although most of us are hopelessly…
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